It’s sometimes not surprising for some individuals to go about their daily activities without noticing a scratch or bruise days after it occurred.
A person dealing with plants, chemicals or finds himself in the field every time, maybe exposed to various dangerous chemicals, insect bites and plants that irritate your skin.
Although the skin is responsible for many functions such as providing a protective barrier against mechanical, thermal and physical injury and hazardous substances, it is essential to keep skin and nails clean and in good condition.
People’s busy schedules restrict them from having time to visit the spa, take their vitamins, do regular checkups, or even get time to relax, however having a properly balanced diet high in antioxidants and vitamins will ensure their healthy appearance.
Diet has a significant impact on the condition of the skin and nails which is why it is important that the following foods should be consumed to help one achieve healthy skin and nails.
Potatoes are good for your skin and hair. Catecholase, an enzyme found in potatoes, is useful in reducing dark spots and evens out skin tone. Along with making your skin appear younger and more radiant, it can also aid in reducing under-eye circles. Most potato varieties are particularly nutritious crops. But you should grow your own because by selecting the right varieties you can add significant sources of antioxidants to your diet. Raising potatoes is relatively straightforward. Variety selection can be time-consuming as there are many different varieties out there. White, yellow, and purple are the most common however Orange flesh potatoes are more nutritious.
Tomatoes are proven to be beneficial for your general health in addition to their pleasant taste. They are the finest approach to getting flawless skin, good hair, and a fit body because they are packed with vitamins and minerals. Colour and size both affect tomato nutrition. Lycopene, an antioxidant found in red tomatoes, is also present in light orange and yellow fruits which lessens the sensitivity of the skin to UV rays. In turn, it delays the ageing process and prevents the development of wrinkles. Additionally, it has a lot of vitamin C, which helps treat acne and greasy skin and also promotes a healthy shine and an even skin tone. Home-grown tomatoes are best, as they can be monitored and produces a bountiful harvest.
Lettuce can be a good source of vitamin A, vitamin K, and potassium. Vitamin A may stimulate skin cell regeneration. It has vitamin C, which might shield the skin from UV rays. Additionally, it delays ageing symptoms. Lettuce’s fibre helps cleanse and improve skin health.
Carrots are undoubtedly beneficial to your health. Potassium is abundant in carrots, which helps to nourish and moisturise your skin. Since it contains vitamin A, beta-carotene, an anti-inflammatory compound that promotes tissue regeneration, it heals skin infections and inflammation. Carrots are a great source of fibre, which is important for removing toxins from your body. You’ll experience fewer acne flare-ups if you include carrots in your diet.
Your diet becomes more varied, healthier, and loaded with vitamins, minerals, and antioxidants. The tastiest and most nutrient-dense way to consume food is in its rawest, freshest state.