Every rice consumer can attest that rice has several benefits. But what consumers don’t know is what those benefits are exactly. Although knowing the exact benefits of rice might not be common knowledge, one thing is for certain: it’s delicious!
It’s an awesome side dish or main plate and can be eaten with just about anything including meat, vegetables, and more! For the healthy eaters out there or those who just simply love consuming quality rice, you won’t want to stop, and I am going to tell you why. Continue reading to learn about 5 health benefits of eating rice regularly!
- Good source of energy
Feeling tired and run down? Grab a bowl of brown or white rice!
Our bodies rely on a good amount of carbohydrates to act as fuel. When carbohydrates enter our systems, our bodies work to transform those good carbohydrates into energy. But the healthy carbohydrates found in rice aren’t only good for turning into energy.
This also helps to ensure proper brain function, as the brain takes this source of energy and uses it as well. Other components found in rice such as all the minerals, vitamins, and much more aid in increasing the metabolic activity for all of the body’s organs. In doing so, our bodies have increased energy levels.
- Reduces cancer risk
Are you looking for ways to stay proactive in fighting cancer risks? Consuming high-fiber foods like rice helps reduce your chances of getting cancer!
Rice’s high-fiber properties aid in digestion and lowering blood pressure. In return, you have a healthier body overall. And keeping a healthy digestive tract means that the body’s waste does not sit for long periods of time. By keeping the flow moving, there is a lower chance of this waste interacting with healthy cells within the body. This is good for fighting against and preventing intestinal cancer and colorectal cancer. But rice doesn’t end its battle with cancer there. Rice is also rich in vitamins. These vitamins include antioxidants such as Vitamin A and Vitamin C. These help to rid the body of free radicals.
- Prevents Obesity
Have you been on a quest to lose weight but aren’t sure which foods help you do so? Look no further than a healthy plate of rice!
Because rice has low amounts of sodium, fat, and cholesterol, it is a great aid in reducing obesity. It’s rich in nutrients and has no significant negative impacts on a person’s health. Of course, its high-levels in fiber also help to reduce obesity.
- Good Source of Protein
Are you a religious gym goer? Do you live a vegan lifestyle? If so, then rice is a great source of the protein that you need!
Consuming high-protein rice, whether white or brown, is a good way to keep your protein levels where they need to be. If working out constantly or sticking to a vegan or vegetarian diet. A 1/4 cup of this dried brown rice, there are 6 grams of protein. And a 1/4 a cup of dried white rice gives you 5 grams of protein
Finding foods that are high in protein but still considered vegan or vegetarian can sometimes be difficult. Consuming high-protein rice is an ideal way to supplement other high-protein vegan or vegetarian foods.
- Promotes Heart Health
Have you been seeking ideas for natural ways to improve your heart’s health? If you have been, then consuming rice regularly may be the answer you’ve been looking for! Rice is a natural anti-inflammatory. Its anti-inflammatory properties help to decrease the depositing rate of atherosclerotic plaque inside the blood vessel walls. This then decreases your risks for severe heart conditions such as heart attacks or strokes.
Rice bran oil is another great source for promoting heart health. Rice bran oil is filled with antioxidant properties that reduce cholesterol levels in the body and ultimately promote cardiovascular health.
Although both brown and white rice have good benefits, brown rice is more beneficial. This is due to brown rice containing the husk, which is where most of the nutrients are found.